Landmine Single Arm Low Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Barbell Landmine |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
13 similar exercises
Representative exercise: Pec Deck Fly
- Pec Deck Fly
- Machine Crossovers
- Machine Standing Pec Fly
- Half Chest Fly
- Bodyweight Standing Fly
- Bodyweight Standing Pec Deck Fly
- Bodyweight Standing Straight Arm Chest Fly
- Bodyweight Standing Straight Arm Chest Low Fly
- Bodyweight Standing Straight Arm Chest High Fly
- Seated Pec Deck on a Chair
- Seated Chest Fly on a Chair
- Bodyweight Standing Alternate Chest Fly
- Bodyweight Standing Triple Pec Deck Pulse
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 86.5 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell One Arm Floor FlyEasierCable Fly with Chest SupportedEasierBand Chest FlySimilar exerciseCable Decline FlySimilar exerciseDumbbell FlySame muscle · different equipmentPec Deck FlySame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.