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Lizard Lunge (Beginner)

Adductors Isolation Bodyweight
Demo (loops)

Exercise info

Primary musclesAdductors
EquipmentBodyweight
Movement patternStretching
3 similar exercises

Representative exercise: Lizard Pose

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.