Lying Chin Tucks

Traps Upper back Isolation Bodyweight

Exercise info

Primary muscles	Traps
Secondary muscles	Upper back
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	10–15 reps

9 similar exercises

Representative exercise: Chin Tuck Hold

Chin Tuck Hold
Assisted Chin Tuck
Seated Chin Tuck (VERSION 2)
Sitting Chin Tuck on a Chair (Demo 2)
Chin Tuck
Seated Chin Tuck
Lying Chin Tuck Raise
Chin Tuck against the Wall
Seated Chin Tuck on a Chair

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Lying Chin Tuck RaiseHarder Lying Scalene Muscles ActivationHarder Dumbbell ShrugSimilar exercise Machine ShrugSimilar exercise Barbell ShrugSimilar exercise Barbell Decline ShrugSame muscle · different equipment Band ShrugSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.