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Lying Figure 4 Twisting Torso Stretch

Glutes Isolation Bodyweight
Demo (loops)

Exercise info

Primary musclesGlutes
EquipmentBodyweight
Movement patternStretching
6 similar exercises

Representative exercise: Sitting Rotational Hip Stretch

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.