Lying Front Raise

Front delts ChestTraps Isolation Bodyweight

Exercise info

Primary muscles	Front delts
Secondary muscles	Chest · Traps
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps

7 similar exercises

Representative exercise: Plate Front Raise

Plate Front Raise
EZ Bar Standing Front Raise
Stick Lying Front Raise
Seated Front Raise on Chair
Stick Standing Front Raise
EZ-bar Incline Front Raise
EZ bar Incline Pronated Grip Front Raise

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.