Up-Down Plank

Abs ObliquesGlutesFront delts Compound Bodyweight

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Glutes · Front delts
Equipment	Bodyweight
Movement pattern	Core
Rep range	10–20 reps (one side at a time)

7 similar exercises

Representative exercise: Kneeling Dynamic Plank

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.