Behind the Neck Pull-up
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Rear delts · Upper back · Biceps |
| Equipment |  Pull-up bar |
| Movement pattern | Vertical pull |
| Rep range | 6–10 reps |
37 similar exercises
Representative exercise: Negative Pull-Up
- Negative Pull-Up
- Band Assisted Pull-Up
- Assisted Pull-Up
- Box Assisted Pull-Up
- Box Single Leg Assisted Pull-Up
- Assisted Parallel Close Grip Pull-Up
- Lever Gravitron Assisted Wide Pull up
- Jumping Pull-Up
- Shoulder Grip Pull-up
- Partner-Assisted Pull-Up
- Double Knee Elbow Pull-up
- Top Pull-up Hold
- Brachialis Pull up
- Wide Grip Rear Pull-Up
- Resistance Band Assisted Wide grip Pull up
- Reverse Grip Pull-up
- Brachialis Narrow Pull up
- Chin-Ups (Narrow Parallel Grip)
- Wide Grip Pull-Up on Dip Cage
- L Pull-Up
- L-Sit Pull-Up
- Uneven Pull-Up
- Archer Pull Ups
- Commando Pull-Up
- Butterfly Pull-Up
- Dual grip Pull up
- Explosive Pull up
- Ring Archer Pull-up
- Sternum Pull up (Gironda)
- Ring Self Assisted Pull-up
- Corn Cob (Side to Side) Pull-Up
- Suspension Self-Assisted Pull-Up
- Resistance Band Assisted Single Arm Pull-up
- Ring Resistance Band Assisted Single Arm Pull-up
- Assisted Single Arm Pull-Up
- Eccentric Single Arm Pull-up
- Resistance Band Assisted Single Arm Pull-up (VERSION 2)
Related exercises
Weighted Pull-UpEasierChin-UpEasierWeighted Chin-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.