Resistance Band Assisted Nordic Hamstring Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Glutes · Calves |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 6–10 reps |
Related exercises
Band lying leg curlEasierBand lying leg curl (Demo 2)EasierNordic Curl with Bench PadsHarderNordic Hamstring CurlHarderDumbbell Lying Leg CurlSimilar exerciseExercise Ball Leg CurlSimilar exerciseMachine Lying Leg CurlSimilar exerciseCable Standing Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.