Exercise Ball Leg Curl
How to do it
Starting position
- Lie on the floor and place your ankles on the exercise ball.
- Place your palms on the floor to stably support your upper body.
- Lift your hips until your body forms a straight line.
Movement
- Press into the exercise ball with your toes and pull your feet toward your body.
- Bend your knees and bring the exercise ball under your hips.
- Slowly straighten your legs and return to the starting position.
Breathing
Exhale as you pull the ball in and inhale as you push it away.
Cautions
- If your lower back sags, it can cause lower back injury, so squeeze your glutes.
- If your pelvis tilts to one side, it strains the joints, so maintain balance on both sides.
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Calves · Glutes · Abs |
| Equipment |  Bodyweight Stability ball |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
23 similar exercises
Representative exercise: Exercise Ball Leg Curl
- Lying Heel to Heel Dragback
- Lying Isometric Knee Flexion
- Seated Self Assisted Knee Bend Flexion
- Sitting Single Leg Knee Flexion
- Seated Single Leg Hugging Knee Flexion
- Resistance Band Seated Single Leg Hugging Knee Flexion
- Sitting Isometric Hamstring Curl Hold with Exercise Ball
- Sitting Single Leg Knee Flexion (Demo 2)
- Seated Single Leg Hugging Knee Flexion (Demo 2)
- Seated Single Leg Hugging Knee Flexion with Towel
- Heel Press
- Knee Flexion
- Donkey Kick Glute Curl
- Bodyweight Lying Leg Curl
- Leg Curl (on Stability Ball)
- Lying Alternate Knee Flexion
- Bodyweight Lying Alternate Leg Curl
- Reverse Sliding Leg Curl on Floor with Towel
- Standing Leg Curl (Bodyweight)
- Quadruped Leg Curl
- Standing Single Leg Curl (Bodyweight)
- Sliding Leg Curl on Floor with Towel
- Straight Hip Single Leg Curl on Stability Ball
Related exercises
Lying Heel to Heel DragbackEasierLying Supine Heel SlideEasierNordic Curl with Bench PadsHarderNordic Hamstring CurlHarderDumbbell Lying Leg CurlSimilar exerciseResistance Band Leg CurlSimilar exerciseMachine Lying Leg CurlSimilar exerciseCable Standing Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.