Bodyweight Lying Alternate Leg Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
23 similar exercises
Representative exercise: Exercise Ball Leg Curl
- Exercise Ball Leg Curl
- Lying Heel to Heel Dragback
- Lying Isometric Knee Flexion
- Seated Self Assisted Knee Bend Flexion
- Sitting Single Leg Knee Flexion
- Seated Single Leg Hugging Knee Flexion
- Resistance Band Seated Single Leg Hugging Knee Flexion
- Sitting Isometric Hamstring Curl Hold with Exercise Ball
- Sitting Single Leg Knee Flexion (Demo 2)
- Seated Single Leg Hugging Knee Flexion (Demo 2)
- Seated Single Leg Hugging Knee Flexion with Towel
- Heel Press
- Knee Flexion
- Donkey Kick Glute Curl
- Bodyweight Lying Leg Curl
- Leg Curl (on Stability Ball)
- Lying Alternate Knee Flexion
- Reverse Sliding Leg Curl on Floor with Towel
- Standing Leg Curl (Bodyweight)
- Quadruped Leg Curl
- Standing Single Leg Curl (Bodyweight)
- Sliding Leg Curl on Floor with Towel
- Straight Hip Single Leg Curl on Stability Ball
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.