Quadruped Leg Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Calves |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
23 similar exercises
Representative exercise: Exercise Ball Leg Curl
- Exercise Ball Leg Curl
- Lying Heel to Heel Dragback
- Lying Isometric Knee Flexion
- Seated Self Assisted Knee Bend Flexion
- Sitting Single Leg Knee Flexion
- Seated Single Leg Hugging Knee Flexion
- Resistance Band Seated Single Leg Hugging Knee Flexion
- Sitting Isometric Hamstring Curl Hold with Exercise Ball
- Sitting Single Leg Knee Flexion (Demo 2)
- Seated Single Leg Hugging Knee Flexion (Demo 2)
- Seated Single Leg Hugging Knee Flexion with Towel
- Heel Press
- Knee Flexion
- Donkey Kick Glute Curl
- Bodyweight Lying Leg Curl
- Leg Curl (on Stability Ball)
- Lying Alternate Knee Flexion
- Bodyweight Lying Alternate Leg Curl
- Reverse Sliding Leg Curl on Floor with Towel
- Standing Leg Curl (Bodyweight)
- Standing Single Leg Curl (Bodyweight)
- Sliding Leg Curl on Floor with Towel
- Straight Hip Single Leg Curl on Stability Ball
Related exercises
Kneeling Single-Leg Hamstring CurlEasierExercise Ball Leg CurlEasierCable Standing Leg CurlSimilar exerciseNordic Curl with Bench PadsSimilar exerciseMachine Seated One Leg CurlSimilar exerciseDumbbell Lying Leg CurlSame muscle · different equipmentMachine Lying Leg CurlSame muscle · different equipmentResistance Band Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.