Resistance Band Lateral Step and Squat
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Squat |
16 similar exercises
Representative exercise: Lateral Tap in Squat Position (front POV)
- Lateral Tap in Squat Position (front POV)
- Side Step Squat
- Side Walk Squat
- Squat Abductors
- Squat Side Walk
- Squat Star Jack
- Step Out from Squat
- Side Step Deep Squat
- Squat Side Pendulum Leg
- Lateral Shuffle Squat Tap
- Side Step Squat Touchdown
- Bodyweight Squat Side Shuffle
- Lateral Tap in Squat Position
- Dumbbell Goblet Squat Side Shuffle
- Resistance Band Squat Step Out
- Resistance Band Side Walk Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.