Ring Alternate Reverse Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Gymnastic rings |
| Movement pattern | Isolation |
13 similar exercises
Representative exercise: Cable Standing Leg Curl
- Cable Standing Leg Curl
- Foam Roll Hamstring Curl Bridge
- TRX Straight Hip Leg Curl
- Cable Lying Single Leg Curl
- Cable Lying Bench Single Leg Curl
- Cable Supported Single Leg Hamstrings Concentration Curl
- Ring Leg Curl with Yoga Block
- Ring Leg Curl with Yoga Block and Towel
- Ring Eccentric Leg Curl with Yoga Block and Towel
- Cable Prone Single Leg Curl (VERSION 3)
- Ring Eccentric Single Leg Curl with Towel
- Ring Straight Hip Leg Curl
- Razor Curl
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.