Ring Straight Hip Leg Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Calves · Glutes · Abs |
| Equipment |  Bodyweight Gymnastic rings Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
13 similar exercises
Representative exercise: Cable Standing Leg Curl
- Cable Standing Leg Curl
- Foam Roll Hamstring Curl Bridge
- TRX Straight Hip Leg Curl
- Cable Lying Single Leg Curl
- Cable Lying Bench Single Leg Curl
- Cable Supported Single Leg Hamstrings Concentration Curl
- Ring Leg Curl with Yoga Block
- Ring Leg Curl with Yoga Block and Towel
- Ring Eccentric Leg Curl with Yoga Block and Towel
- Cable Prone Single Leg Curl (VERSION 3)
- Ring Alternate Reverse Curl
- Ring Eccentric Single Leg Curl with Towel
- Razor Curl
Related exercises
Kneeling Single-Leg Hamstring CurlEasierExercise Ball Leg CurlEasierNordic Curl with Bench PadsSimilar exerciseDumbbell Lying Leg CurlSimilar exerciseResistance Band Leg CurlSimilar exerciseMachine Lying Leg CurlSame muscle · different equipmentCable Standing Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.