Ring Push-up to Side Plank

Chest TricepsFront deltsObliquesAbs Compound BodyweightGymnastic rings

Exercise info

Primary muscles	Chest
Secondary muscles	Triceps · Front delts · Obliques · Abs
Equipment	BodyweightGymnastic rings
Movement pattern	Horizontal push
Rep range	4–10 reps

2 similar exercises

Representative exercise: Push-Up to Side Plank

Push-Up to Side Plank
Suspension Push-Up to Side Plank

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.