Ring Reverse Push-up

Upper back Rear deltsBicepsLats Compound BodyweightGymnastic rings

Exercise info

Primary muscles	Upper back
Secondary muscles	Rear delts · Biceps · Lats
Equipment	BodyweightGymnastic rings
Movement pattern	Horizontal pull
Rep range	8–20 reps

4 similar exercises

Representative exercise: Lying Reverse Push-up

Lying Reverse Push-up
Elbow Lift - Reverse Push-Up
Reverse Push-up
Suspension Reverse Push-Up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.