Massage Ball Seated Pectineus Activation
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Equipment |  Massage ball |
| Movement pattern | Stretching |
2 similar exercises
Representative exercise: Massage Ball Adductor Stretch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.