Foam Roll Rear Delt Lying on Floor
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
12 similar exercises
Representative exercise: Cross-Body Shoulder Stretch
- Cross-Body Shoulder Stretch
- Kneeling One Arm Cross Body Stretch
- Sitting Shoulder Stretch on a Chair (Demo 2)
- Rear Deltoid Stretch
- Seated Shoulder Stretch
- Seated Cross Body Stretch
- Standing Chest Cross Stretch
- Lying Crossed Stacked Arms Stretch
- Seated Crossover Shoulders Stretch
- Standing Opposite Straight Arm Clasp (Left over Right)
- Standing Opposite Straight Arm Clasp (Right over Left)
- Sitting Shoulder Stretch on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.