Foam Roller Seated Shoulder Flexor Depressor Retractor

Chest Isolation Foam roller

Foam Roller Seated Shoulder Flexor Depressor Retractor demo — Demo (loops)

Exercise info

Primary muscles	Chest
Equipment	Foam roller
Movement pattern	Stretching

4 similar exercises

Representative exercise: Seated Shoulder Flexor Depressor Retractor Stretch

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.