Scapular Push-up

Chest Upper back Isolation Bodyweight

Exercise info

Primary muscles	Chest
Secondary muscles	Upper back
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	10–20 reps

7 similar exercises

Representative exercise: Push-Up Plus

Push-Up Plus
Kneeling Scapular Push-Up
Protraction Plank
Plank Scapular Push-Up
Single Arm Scapular Push-Up to Rotation
Forearms Plank with Shoulder Protraction
Single Arm Scapula Push up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.