Plank Scapular Push-Up

Chest Isolation Bodyweight

Plank Scapular Push-Up demo — Demo (loops)

Exercise info

Primary muscles	Chest
Equipment	Bodyweight
Movement pattern	Isolation

7 similar exercises

Representative exercise: Push-Up Plus

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.