Seated 45 Degrees Neck Stretch on a Chair

Traps Isolation Bodyweight

Seated 45 Degrees Neck Stretch on a Chair demo — Demo (loops)

Exercise info

Primary muscles	Traps
Equipment	Bodyweight
Movement pattern	Stretching

1 similar exercises

Representative exercise: Neck Flexor And Rotational Stretch

Neck Flexor And Rotational Stretch

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.