Seated Chest Out Hands Behind (Hold) on a Padded Stool
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Bodyweight Box or step |
| Movement pattern | Stretching |
36 similar exercises
Representative exercise: Doorway Chest Stretch
- Doorway Chest Stretch
- Assisted Seated Chest Stretch
- Assisted Standing Chest Stretch
- Standing Hands Behind Chest Stretch
- Assisted Pulling Backs Chest Stretch
- Stick Standing Pectoralis Major Stretch
- Corner Wall Chest Stretch (VERSION 2)
- Seated Chest Opener Stretch on a Chair
- Seated Back Hugs Chest Stretch on a Chair
- Seated Squeeze Shoulder Blades Chest Stretch on a Chair
- Back Pec Stretch
- Seated Chest Clam
- Seated Chest Open
- Elbows Back Stretch
- Standing Chest Reach
- Big Turn Back Stretch
- Dynamic Chest Stretch
- Superman Chest Stretch
- Back Hugs Chest Stretch
- Above Head Chest Stretch
- Corner Wall Chest Stretch
- Side Lying Chest Stretch
- Seated Dynamic Chest Stretch
- Chest Out Hands Behind (Hold)
- Back Slaps Wrap Around Stretch
- Chest and Front of Shoulder Stretch
- Assisted Straight Arms Lying Stretch
- Band Warm-Up Shoulder Stretch
- Bent Arm Chest Stretch
- Standing One Arm Chest Stretch
- Seated Chest Stretch on a Chair
- Standing Alternating Behind Back 180° Stretch
- Seated Hands Behind Chest Stretch on a Chair
- Foam Roller Chest Opener Lying on Floor
- Sitting Single Chest Stretch on a Chair
- Seated Alternate Dynamic Chest Stretch on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.