Seated Piriformis Stretch on a Chair
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
28 similar exercises
Representative exercise: Figure-4 Glute Stretch
- Figure-4 Glute Stretch
- Cradle
- Assisted Lying Gluteus Maximus Stretch
- Assisted Lying Gluteus And Piriformis Stretch
- Assisted Oblique Glute Minimus And Medius Stretch
- Lying Leg Tuck Hip Stretch with Overhead Hands
- Lying Knee Hug
- Lying Glute Stretch
- Seated Glute Stretch
- Standing Hip Stretch
- Lying Pretzel Stretch
- Knee Hug Glute Stretch
- Side to Side Knee Hugs
- Seated Figure 4 Stretch
- Crossed Legs Hip Stretch
- Seated Figure-Four Rock
- Seated Piriformis Stretch
- Standing Figure Four Pose
- Lying Leg Tuck Hip Stretch
- Seated Knee to Nose Stretch
- Hip External Rotator Stretch
- Seated Cross Leg Stretch Hold
- Seated Knee Hug Glute Stretch
- Isometric Hip Flexion and Glute Stretch
- Seated Hip External Rotator and Hip Extensor Stretch
- Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
- Foam Roller Recumbent Glute Stretch (Crossed Legs)
- Half Kneeling Glute Stretch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.