Self Assisted Inverse Leg Curl (VERSION 2)
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
6 similar exercises
Representative exercise: Nordic Curl with Bench Pads
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.