Self-Assisted Nordic Curl

Hamstrings CalvesGlutesAbs Isolation Bodyweight

Exercise info

Primary muscles	Hamstrings
Secondary muscles	Calves · Glutes · Abs
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	6–10 reps

6 similar exercises

Representative exercise: Nordic Curl with Bench Pads

Nordic Curl with Bench Pads
Assisted Inverse Leg Curl
Assisted Partial Range Inverse Leg Curl
Inverse Leg Curl (on Pull-Up Cable Machine)
Cable Assisted Nordic Curl
Self Assisted Inverse Leg Curl (VERSION 2)

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Related exercises

Kneeling Single-Leg Hamstring CurlEasier Exercise Ball Leg CurlEasier Nordic Curl with Bench PadsSimilar exercise Dumbbell Lying Leg CurlSimilar exercise Resistance Band Leg CurlSimilar exercise Machine Lying Leg CurlSame muscle · different equipment Cable Standing Leg CurlSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.