Single Straight Leg Glute Bridge Hold

Hamstrings GlutesAbs Compound Bodyweight

Exercise info

Primary muscles	Hamstrings
Secondary muscles	Glutes · Abs
Equipment	Bodyweight
Movement pattern	Hinge
Recommended time	20 sec–45 sec (one side at a time)

7 similar exercises

Representative exercise: Hamstring Bridge

Hamstring Bridge
Straight Leg Glute Bridge
Lying Isometric Hamstring Bridge
Single Leg Hamstring Bridge
Hamstring Bridge (VERSION 2)
Single Straight Leg Glute Bridge Hold (Left)
Hamstring Bridge (VERSION 2) (Demo 2)

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.