Hamstring Bridge (VERSION 2) (Demo 2)

Hamstrings Compound Bodyweight

Hamstring Bridge (VERSION 2) (Demo 2) demo — Demo (loops)

Exercise info

Primary muscles	Hamstrings
Equipment	Bodyweight
Movement pattern	Hinge

7 similar exercises

Representative exercise: Hamstring Bridge

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.