Seated Alternate Overhead Under Knee Clap on a Chair

Front delts Isolation Bodyweight

Seated Alternate Overhead Under Knee Clap on a Chair demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Bodyweight
Movement pattern	Isolation

1 similar exercises

Representative exercise: Leg Raise Above Head and Under Knee Clap

Leg Raise Above Head and Under Knee Clap

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