Seated Delts Stretch on a Chair
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
5 similar exercises
Representative exercise: Stick Shoulder Mobilization in Abduction Behind Back
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.