Seated Hamstring Curl on a Chair

Hamstrings Isolation Bodyweight

Seated Hamstring Curl on a Chair demo — Demo (loops)

Exercise info

Primary muscles	Hamstrings
Equipment	Bodyweight
Movement pattern	Isolation

6 similar exercises

Representative exercise: Kneeling Single-Leg Hamstring Curl

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.