Sitting Lotus Pose Hip Horizontal Rotation (VERSION 2)

Glutes Isolation Bodyweight

Sitting Lotus Pose Hip Horizontal Rotation (VERSION 2) demo — Demo (loops)

Exercise info

Primary muscles	Glutes
Equipment	Bodyweight
Movement pattern	Stretching

4 similar exercises

Representative exercise: Standing Hip Horizontal Rotation

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.