Sitting Single Arm Wrist Extensors Stretch
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
4 similar exercises
Representative exercise: Kneeling Reverse Palm Nudges
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.