Sitting Step-Out Hands-Up on a Chair
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
2 similar exercises
Representative exercise: Sitting Incline Press StepOut on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.