Sliding Floor Bridge Curl on Towel
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Glutes · Calves |
| Equipment |  Core sliders |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
2 similar exercises
Representative exercise: Suspension Hamstring Runner
Related exercises
Machine Lying Leg CurlEasierSeated Leg CurlEasierSingle Leg Sliding Floor Bridge Curl on TowelHarderNordic Curl with Bench PadsHarderDumbbell Lying Leg CurlSimilar exerciseResistance Band Leg CurlSimilar exerciseExercise Ball Leg CurlSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.