Spine Stretch Forward
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
17 similar exercises
Representative exercise: Seated Lower Back Stretch (Demo 2)
- Seated Lower Back Stretch (Demo 2)
- Spine Stretch
- Lying Knee Hugs
- Knee to Chest Stretch
- Lying Lower Back Stretch
- Spine (Lumbar) - Flexion
- Forward Bend Back Stretch
- Seated Lower Back Stretch
- Lying Knee to Chest Stretch
- Lying Lower Back Knee to Chest
- Standing Knee to Chest Stretch
- Seated Hand to Knee Back Stretch
- Seated Back Stretch Both Hands to Feet
- Seated Cross-Legged Forward Reach Stretch
- Seated Bent-Over Back Stretch
- Lying Lower Back Stretch (Bent Knee)
- Seated Forward Bend Stretch on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.