Squat with Ball behind Back
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Stability ball |
| Movement pattern | Squat |
41 similar exercises
Representative exercise: Bodyweight Squat
- Bodyweight Squat
- Bodyweight Half Squat
- Squat to Overhead Reach
- Bodyweight Quarter Squat
- Bodyweight Arms Out Squat
- Bodyweight Supported Squat
- Bodyweight Heel Elevated Squat
- Weighted Plate Squat
- Exercise Ball Wall Squat
- Wide Air Squat
- Close Stance Squat
- Bodyweight Narrow Squat
- Wide Squat Wall Supported
- Bodyweight Narrow Stance Squat
- Bodyweight Wide Squat Hands Together
- Pause Squat
- Squat
- U Squat
- Hindu Squat
- Side-Up Squat
- Stand to Squat
- Half Knee Bend
- Supported Squat
- Semitandem Squat
- Plie Squat Knee Tap
- Squat and 5 Bounces
- Half Squat Side Reach
- Slight Squat Hand Swipe
- Quick Sumo Quarter Squat
- Heels Together Half Squat
- Landmine Squat
- Trap Bar Squat
- Weighted Plate Side-up Squat
- Weighted Exercise Ball Wall Squat
- Bodyweight Pulse Squat
- Alternating Squat and Reach
- Weighted Full Squat from Deficit
- Squat on Bosu Ball
- Deficit Narrow Squat
- Squat On Bosu Ball (Demo 3)
- Squat On Bosu Ball (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.