Standing Arms Swing

Front delts Compound Bodyweight

Standing Arms Swing demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Bodyweight
Movement pattern	Conditioning

7 similar exercises

Representative exercise: Standing Arms Swing

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.