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Standing Front Backhand Tap and Behind Backhand Tap

Rear delts Isolation Bodyweight
Demo (loops)

Exercise info

Primary musclesRear delts
EquipmentBodyweight
Movement patternIsolation
3 similar exercises

Representative exercise: Standing Top Clap Back Clap

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.