Standing Hands on Shoulder Raise and Elbow Touch

Front delts Isolation Bodyweight

Standing Hands on Shoulder Raise and Elbow Touch demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Bodyweight
Movement pattern	Isolation

6 similar exercises

Representative exercise: Elbow Touch and Lift (front POV)

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.