Standing Hip Frontal Rotation Arm Bounces
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
8 similar exercises
Representative exercise: Wipe and Hip Sways
- Wipe and Hip Sways
- Standing Hip Frontal Rotation Arm Sways
- Standing Hip Frontal Rotation Wipe Arms
- Standing Hip Frontal Rotation Prayer Arms
- Standing Hip Frontal Rotation Side Slide Arm
- Seated Hip Sway Cut on a Chair
- Standing Hip Frontal Rotation Alternate Raise
- Standing Hip Frontal Rotation with Shoulders Adduction
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.