Step-up (1st and 2nd stairs steps) (Demo 2)

Quads Compound Bodyweight

Step-up (1st and 2nd stairs steps) (Demo 2) demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Bodyweight
Movement pattern	Lunge

1 similar exercises

Representative exercise: Step-up (1st and 2nd stairs steps)

Step-up (1st and 2nd stairs steps)

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