Suspension Chest Press to Rollout
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps · Abs |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Horizontal push |
| Rep range | 6–12 reps |
Related exercises
Suspender Chest Press (Demo 2)EasierDumbbell Single Arm Floor PressEasierBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.