Suspension External Rotation
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
18 similar exercises
Representative exercise: Resistance Band 90° External Rotation
- Resistance Band 90° External Rotation
- Dumbbell Seated External Rotation
- Dumbbell Lying External Shoulder Rotation
- Dumbbell Bench Supported External Rotation
- Dumbbell Upright Shoulder External Rotation
- Dumbbell Shoulder External Rotation in Support
- Dumbbell Standing Shoulder External Rotation at 90°
- Cable Shoulder 90° External Rotation
- Cable Low Shoulder 90 degrees External Rotation
- Resistance Band Shoulder External Rotation in Support
- PVC External Rotation
- Dumbbell Seated Single Arm External Rotation
- Dumbbell Side Lying External Rotation (on a Bench)
- Rotator Cuff Warm-Up
- Shoulder External Rotation
- Dumbbell External Rotation
- Resistance Band Standing 90° Shoulder External Rotation
- Dumbbell Bent Over External Rotation
Related exercises
Dumbbell Lying Rear Lateral RaiseEasierDumbbell Lying One Arm Rear Lateral RaiseEasierSuspension Reverse FlyHarderSuspension Split FlyHarderMachine Side Seated Single Arm Rear Delt FlySimilar exerciseResistance Band 90° External RotationSimilar exerciseReverse Pec Deck FlySame muscle · different equipmentBarbell Rear Delt RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.