Rotator Cuff Warm-Up
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
18 similar exercises
Representative exercise: Resistance Band 90° External Rotation
- Resistance Band 90° External Rotation
- Dumbbell Seated External Rotation
- Dumbbell Lying External Shoulder Rotation
- Dumbbell Bench Supported External Rotation
- Dumbbell Upright Shoulder External Rotation
- Dumbbell Shoulder External Rotation in Support
- Dumbbell Standing Shoulder External Rotation at 90°
- Cable Shoulder 90° External Rotation
- Cable Low Shoulder 90 degrees External Rotation
- Resistance Band Shoulder External Rotation in Support
- PVC External Rotation
- Dumbbell Seated Single Arm External Rotation
- Dumbbell Side Lying External Rotation (on a Bench)
- Shoulder External Rotation
- Dumbbell External Rotation
- Resistance Band Standing 90° Shoulder External Rotation
- Suspension External Rotation
- Dumbbell Bent Over External Rotation
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.