Suspension Prone Y Raise
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
2 similar exercises
Representative exercise: Suspension Y-Lateral Raise
Related exercises
Dumbbell Lying Rear Lateral RaiseEasierDumbbell Lying One Arm Rear Lateral RaiseEasierSuspension Reverse FlyHarderSuspension Split FlyHarderCable Rear Delt FlySimilar exerciseReverse Pec Deck FlySimilar exerciseBarbell Rear Delt RaiseSame muscle · different equipmentResistance Band 90° External RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.