Suspension Side Squat

Adductors GlutesQuadsHamstrings Compound Suspension trainer (TRX)

Exercise info

Primary muscles	Adductors
Secondary muscles	Glutes · Quads · Hamstrings
Equipment	Suspension trainer (TRX)
Movement pattern	Squat
Rep range	12–20 reps (one side at a time)

2 similar exercises

Representative exercise: Ring Side Squat

Ring Side Squat
Side Squat

Get the app More exercises

Related exercises

Side SquatEasier Side to Side SquatEasier Barbell Cossack SquatHarder Barbell Side Split SquatHarder Dumbbell Side SquatSimilar exercise Ring Side SquatSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.