Tight Fist Rotation

Forearms Isolation Bodyweight

Exercise info

Primary muscles	Forearms
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–40 sec

5 similar exercises

Representative exercise: Wrist Circles

Wrist Circles
Prayer Circle
Standing Wrist Rotation
Kneeling Fist Roll
Kneeling Fist Circle

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Related exercises

Outward Wrist Stretch with Clasped FingersHarder Kneeling Wrist Flexor StretchHarder Kneeling Reverse Palm NudgesSimilar exercise Kneeling Forward Palm NudgesSimilar exercise Wrist CirclesSimilar exercise Roll Ball Forearm ExtensorsSame muscle · different equipment Foam Roll Forearms Standing Against WallSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.