Walking on Spot
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
34 similar exercises
Representative exercise: Outdoor Walking
- Outdoor Walking
- Walking Circle Draw
- Walking Arms Kickback
- Briskly Walking Side POV
- Shoulders Tap Front Step
- Briskly Walking Front POV
- Weighted Backpack Walking
- Briskly Walking (360 degrees)
- Walking Shoulder Tap to Sky Push
- Resistance Band Walk
- Walking on Spot Sky Reach
- Walking On Spot (front POV)
- Alternate Front Toe Tap Walks
- Alternating Back Toe Tap Walk
- Walking Alternating Outer Draw
- Weighted Backpack Walking (Demo 2)
- Walking On Spot (VERSION 2)
- Brisk Walking
- Hand-up Front Step
- Twist Step Stretch
- Walking Shoulder Tap
- Arm Raise Step in Place
- Walk Forward and Backward
- Walking Side and Sky Reach
- Forward Backward Quick Step
- Standing Leaning Forward Walk
- Resistance Band Speed Step
- Step on Spot
- Forward Wide Walk
- Walking on Spot Hands Push
- Walking Chest Push on Spot
- Walking on Spot Shoulder Tap Raise
- Wide Walking on Spot
- Walking on Spot Hands on Shoulder
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.