Weighted Dumbbell Shoulder Pendulum

Front delts Isolation Dumbbell

Weighted Dumbbell Shoulder Pendulum demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Dumbbell
Movement pattern	Isolation

1 similar exercises

Representative exercise: Weighted Dumbbell Shoulder Pendulum

Bent Over Shoulder Pendulum

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.